An apple a day keeps the doctor away! It is a simple rhyme that has stuck with us from childhood in an attempt to keep us eating our fresh fruit and vegetables. A study has been conducted on the matter, and although not statistically relevant in keeping the doctor away, daily apples do manage to lower the need for prescription medicines.
So if a simple addition of one apple can really make the chance of a person needing prescription medicine decrease, what could the potential of consuming more than 30 scientifically effective herbs, spices and fruits be when infused into daily cups of herbal tea?
Can it really be as easy as a simple cup of tea for improved everyday wellness? I truly believe so. Let me share with you why.
Firstly, we need to drink something. More often than not we are dehydrated in the morning and we don’t even know it. Many of us immediately reach for a sugary coffee in order to pick us up, but this further exasperates the issue by increasing blood flow through our kidneys and making them work harder.
Starting the day in the best possible way not only sets you up with more energy to tackle life; it can also boost immunity and improve your mood which can have a positive flow on effect for the entire day.
So, in the morning, by drinking water that is infused with elements that can further enhance energy in a natural and complementary way, you are not only breaking your fast in a healthy manner, but giving you that good morning shake up as well.
As you settle into your day, you might be interacting with other people, you could be problem solving or perhaps you’re trying to close a deal or finish an assignment. Regardless what you’re doing, you are constantly learning and in order to succeed, you need to always be on your best game.
By utilizing the neuro-protective and memory enhancing compounds that certain herbs such as gingko biloba, ginseng and dong quai possess, blood pressure can be regulated and a harmonized flow can occur throughout your body. This can provide the mental stamina boost needed to power you through the productive part of your day.
After lunch, we can fall into a slump which sees the rest of the day drag by in a haze. Delicious coconut is known to provide a quick energy boost that doesn’t drag you down.
A mouthwatering combination of coconut, lime, cinnamon, ginger, black pepper and turmeric actually result in an immense overhaul for poor digestion and gut health as well as reducing our inflammatory responses.
Piperine, the active compound found in black pepper can help to improve the absorption of nutrients. Ginger is an age old remedy for poor digestion and works by stimulating processes in the body, such as saliva flow to aid digestion. Saliva is aided by lime to break down nutrients whilst cinnamon and turmeric have anti-inflammatory properties which support healthy digestion.
So that we can sleep well and easy, it is important to take the time to relax. It is a good idea to spend time away from digital devices and to avoid eating and caffeinated products. There are a few well-known and scientifically proven herbs that soothe and calm the body and mind in consumable amounts.
Chamomile is a safe and effective choice to use due to the abundant presence of the compound, apigenin. Apigenin is a muscle relaxant and can reduce anxiety in low doses, whilst promoting mild sedation in higher doses.
Other effective herbs include passionflower, lemon balm and valerian. They are safe to combine when mixed by a professional and can have an immense effect on the body in a natural and safe way.
By drinking scientifically tested and effective herbal teas infused with the qualities of nutrients that our bodies demand during certain times of the day and not others, we can most definitely improve our everyday wellness by nurturing ourselves in the right way at the right time.
The Health Tea Box wellness programcan certainly help you stay healthy and improve your wellness. With over 30 scientifically tested and proven medicinal herbs, delicious tea leaves and an array fruits and spices, each combination has been artfully designed to satisfy both taste and the necessary requirements for different stages of the day.
From a kickstart in the morning filled with metabolism boosting matcha, rose and fragrant strawberries, through to a tension reducing night blend of calming herbs sweetened with vanilla.
There are a choice of 5 teas in total, including an all day blend with immunity boosting licorice, pomegranate and orange zest for those days you’re feeling a little low.
By offering their customers a cost-effective and uniquely presentable way to easily take action and improve their wellbeing, the team at Health Tea Box are dedicated to using holistic nutrition as a means of providing inspiration to leading happier and healthier lives.
Love yourself and enjoy your life by fusing professional health care with the enjoyment and great taste of a simple cup of tea. A few cups a day could even keep the doctor away!