Contains phytochemicals called daidzein, genistein, tectorigenin and puerarin. These chemicals belong to a class called isoflavones, which are natural antioxidants that also have estrogenic and anti-inflammatory properties.
Improves learning and memory, Anti-ageing, Immune system enhancement, Cardio-vascular support; reduces cholesterol, Blood sugar stabalising, Neuro-Protective, Anti-oxidant.
Mango is packed with polyphenols — plant compounds that function as antioxidants. It has over a dozen different types, including mangiferin, catechins, anthocyanins, quercetin, kaempferol, rhamnetin, benzoic acid and many others. Mango is a good source of immune-boosting nutrients. It also contains folate, vitamin A, vitamin K, vitamin E and several B vitamins, which aid immunity as well.
Kiwi fruit contains an enzyme known as actinidain which is known for its protein dissolving properties. loaded with vitamins and minerals such as Vitamins A, B6, B12, E, and potassium, calcium, iron and magnesium. High Source of Vitamin C, Sleep Inducer.
The health benefits of apples include prevention of heart, stomach, and liver disorders, gallstones, constipation, anemia, and diabetes. They also lower your risk of suffering from rheumatism, eye disorders, a variety of cancers, gout, and Alzheimer’s and Parkinson’s diseases.
Blueberries are believed to have one of the highest antioxidant levels of all common fruits and vegetables. Blueberries appear to have significant benefits for people with high blood pressure, which is a major risk factor for heart disease.