Health Tea Box – Night Blend – Relaxing, Tension Reducing - Health Tea Box

Naturopath and Herbalist Kimberlee Ashanti talks about the “Night” herbal tea blend and its benefits, which is part of the Health Hydration Station natural herbal wellness system

Health Tea Box – Night Blend – Relaxing, Tension Reducing



Video Transcript

Our busy & overburdened lifestyles have led to multiple sleep and mood related disorders such as Insomnia/Sleep Apnea, stress and anxiety. Poor sleep increases the risk of CVD/High BP and Type 2 Diabetes. It’s oxidation & inflammation, anxiety, weight gain, aches & pains and hormonal disturbances.

It also reduces our productivity, motivation and enjoyment of life.

OTC & prescription meds mask the underlying causes, can become addictive and have side effects

Chronic dehydration reduces the amount of essential amino acids needed by your body to produce a natural chemical called melatonin. Melatonin is linked to your circadium rhythms; your normal sleep/wake cycle. This block to its production due to dehydration contributes to an inability to both fall asleep and stay asleep.

Sleep is as essential to human life as breathing and eating. During sleep our bodies grow muscles, synthesize hormones, repair tissues, restore and rejuvenate. Also during sleep, the body solidifies and consolidates memories.

This blend promotes the activation of the parasympathetic system and assists with the reduction of stress and anxiety. It also encourages better sleep.

Ingredients: Chamomile, Lemon Balm, Passionfruit, Goji berry, Valerian, Cinnamon, Vanilla

Lemon balmhas been used in the treatment of a wide range of conditions, especially where there is a component of anxiety or other Central Nervous System disorder. It helps to quiet the restless mind.

 Chamomilecalms your stomach as well as your nerves and has been effectively used to reduce General Anxiety Syndrome, depression and to improve sleep quality.

Valerianis another well known herb due to its abilities to improve the quality and length of sleep ad reduce insomnia